Studies have shown that outdoor sounds can relax you because they are more pleasant to the brain than technological sounds. 🌲🍃🍃

“Several other studies suggest that nature sounds reduce stress hormones.” 

https://www.psychologytoday.com/us/blog/how-my-brain-works/202308/can-the-sounds-of-nature-help-heal-our-body-and-brain

So here’s your sign to spend time outside today. And if you can’t get outside, try watching nature documentaries and films. The visuals and authentic sounds can still create an immersive experience.